Why am I tired all the time?

Your gut will thank you.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

- Red meat

- Fruits

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They don’t know why though.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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Cheers!

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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- Honey

Your gut health is responsible for producing energy.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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